Banana - Latundan

Latundans are smaller than Cavendish bananas, with a thicker peel and a more intense flavor. They are typically eaten ripe, when the peel turns yellow with brown speckles. This type of bananas are a good source of potassium, which can help to lower blood pressure and reduce the risk of heart disease. Latundans are a relatively low-calorie food that can help you feel full and satisfied.