Chili - Red

Red chilies are a good source of vitamins A, C, K, and B6. They also contain minerals like potassium, iron, and manganese. Vitamin C helps strengthen the body's immune system, while vitamin A is important for vision and healthy skin. Potassium helps regulate blood pressure, and capsaicin, the compound that gives chili peppers their heat, may have anti-inflammatory properties.

100g