Enoki Mushroom

Enoki mushrooms are a good source of vitamins, minerals, and fiber. They are particularly rich in B vitamins, such as niacin, thiamine, and riboflavin, which are essential for energy production and brain function. Enoki mushrooms also contain vitamin C, an antioxidant that helps protect cells from damage and supports the immune system.

They have a mild, slightly nutty flavor and a slightly crunchy texture.