Lanzones are a good source of vitamin C, which is well-known for supporting a healthy immune system. Vitamin C helps your body produce white blood cells, which fight off infection. Lanzones contain natural sugars like fructose and sucrose, which can give you a quick energy boost.
In some regions, parts of the lanzones plant have been used in traditional medicine for treating conditions like malaria, dysentery, and even ulcers.