Papaya

Papaya is loaded with antioxidants like vitamin C, vitamin E, and beta-carotene. These antioxidants help protect your cells from damage and may reduce the risk of chronic diseases like heart disease, cancer, and Alzheimer's diseaseRusset potatoes are known for their rough, brown skin and light brown flesh on the inside. They have a fluffy, high-starch content that makes them ideal for baking, mashing, and french fries.