Zucchini

Zucchini is a low-calorie and low-carb vegetable, making it a great choice for those watching their weight or managing blood sugar levels. One cup of chopped zucchini contains only about 30 calories and 3 grams of carbs only! Despite being low in calories, zucchini is a good source of essential vitamins and minerals, including vitamin C, potassium, manganese, and folate.

Zucchini contains lutein and zeaxanthin, antioxidants that are important for eye health. These antioxidants may help protect against age-related macular degeneration and cataracts